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I’m Okay

Everyone has ups and downs. Try these self-care tips to improve your emotional state.

Employee Assistance Program: CONFIDENTIAL

Focus on deep breathing
Practice gratitude and thankfulness
Help someone else
Make time for yourself
Do something you enjoy
Consult with your Human Resources department

It’s okay to ask for help! Reach out to the resources below for support in striking a healthy emotional balance.

Online: mygdsupport.com
Dial: 1-888-505-3745 (24/7/365 licensed clinician support)
Text: “support” to 51230

Your Medical Plans offer CONFIDENTIAL behavioral health counseling!

Anthem enrollees:  1-844-274-9561 Anthem Blue Cross Blue Shield or via the Sydney Health App
SIMNSA enrollees: 1-800-800-1491  SIMNSA Health Care
Capital Health Plan enrollees: Capital Health Plan
Kaiser plans enrollees: 1-800-514-0985 Kaiser Permanente
Learn more about our GD-OTS Healthy Partners at Healthy Partners (ehr.com) or Download the Castlight App by texting APP to 35925

I'm Thriving

I’m doing well. I am generally feeling content and have things that I am looking forward to.

I'm Struggling

I’m having a hard time. Lately I’m feeling depressed, anxious, unsure, distracted or irritated.

I'm Not Okay

I’m feeling hopeless. I am uninterested in most things and could use someone to talk with.

   Delivering The Best To The Best®


General Dynamics Ordnance and Tactical Systems is a global aerospace and defense company. We are committed to providing the U.S. military and its allies with an extensive range of overarching products that provide a cutting-edge advantage to our war fighters. A General Dynamics Company.

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